Supreme Ultimate Tai Chi

Call or Text Sifu Konrad - 0411 887 696

All classes are now online

** Instructions for connecting to your online class. Wyreena, Mooroolbark and Chirnside Park.

The first step to take to download the ZOOM (its free) onto your computer: Search for zoom.us video conferencing, download and install it. Please seek help if you can't do it'

** NOTE: If you have any problems with the above steps, Jane is happy to provide technical assistance. Please call Jane on 0416 279 811


To join the class;

Click the link below to join your class at the usual time.

In preparation for the class, please create a clear space that will enable you to undertake the various Tai Chi moves.


Wyreena Wednesday 12;30 and 1;30 - https://zoom.us/j/515136405


Chirnside Park Thursday 6;30 and 7;30 - https://zoom.us/j/112771231


Mooroolbark Saturday 11;00 - https://zoom.us/j/820865889

Please note that classes will be held at the usual times.


Be patient as it links to the meeting.

Looking forward to sharing Tai Chi in this new environment.

In the meantime stay calm and well

Friendly class environment. Award winning instructors.

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Supreme Ultimate Tai Chi classes include exercises for mindfulness, balance, memory, focus, flexibility, stamina, strength and deep relaxation. The exercises are gentle and easy to follow.

Suitable for all ages and fitness levels.

Supreme Ultimate Tai Chi (formerly Harmony Tai Chi Centre) has been running Tai Chi classes in Melbourne's outer east since 1998.

Supreme Ultimate Tai Chi provides classes for the public, private individuals and groups including specialized programs for retirement villages, high and low care facilities and special needs groups.

We offer formal and casual classes in all the most popular styles of Tai Chi Chuan and Tai Chi Qigong, including beginners, advanced, competition training, instructor training and judging up to the national level.

Our instructors are fully trained and highly accomplished in the art of Tai Chi and the art of teaching.

Some of the many benefits of Tai Chi are; Increased muscle tone, bone density, memory, focus, balance, circulation, flexibility, vitality, stamina, endurance and can assist in treating arthritis, diabetes, blood pressure, heart disease, back, shoulder, neck, sleep and weight problems.

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Click for more information on our venues

External links:

What is Tai Chi? Tai chi - Wikipedia

https://en.wikipedia.org/wiki/Tai_chi

Taiji (tai chi), short for Tai ji quan, or T'ai chi ch'üan (pinyin: tàijíquán; 太极拳), is an internal Chinese martial art practiced for both its defense training, its health ...

Name · ‎History and styles · ‎Training and techniques · ‎Seated tai chi


What is Qi Gong? Qigong - Wikipedia

https://en.wikipedia.org/wiki/Qigong

Qigong qi gong, chi kung, or chi gung is a holistic system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, ...

History and origins · ‎Overview · ‎Contemporary qigong · ‎Clinical research


SUPREME ULTIMATE, Facts on Tai Chi Chuan

THE SUPREME ULTIMATE?

An Article in 1657 words By Erle Montaigue

September 27, 1989

Should any martial art be so bold as to call itself 'the supreme ultimate'? We all know that this phrase is the translation of the words 'T'ai chi ch'uan' but many martial artists, having studied T'ai chi as an adjunct to their own martial art question this name.

Read more

http://www.taijiworld.com/supreme-ultimate.html